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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Jalapeno Cheddar (CO / NV / OR)

Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular

My Favorite Muffin Bagel, Jalapeno Cheddar (CO / NV / OR) is carb-leaning, with about 70% of macro calories from carb. Each serving has 360 calories, 14g protein, 63g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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360
Calories
Per serving
14 g
Protein
63 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 730 mg32%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein14 g (15%)
Carbs63 g (70%)
Fat6 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 9 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No
Lower carb63g carbs per serving.No
Low fat6g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR

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Bagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g proteinBagel, Cinnamon Raisin (CO / NV / OR)320 kcal · 11 g proteinBagel, Cinnamon Sugar (CO / NV / OR)350 kcal · 11 g protein

Compare with other items

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Quick comparisons

Bagel, Jalapeno Cheddar (CO / NV / OR) has 250 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Bagel, Jalapeno Cheddar (CO / NV / OR) has 230 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Jalapeno Cheddar (CO / NV / OR) Compared With Nearby Items

Compared with Bagel, Cinnamon Sugar (CO / NV / OR), another Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR item at My Favorite Muffin, Bagel, Jalapeno Cheddar (CO / NV / OR) has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Jalapeno Cheddar (CO / NV / OR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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