NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Parmesan (CO / NV / OR)

Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular

My Favorite Muffin Bagel, Parmesan (CO / NV / OR) is carb-leaning, with about 71% of macro calories from carb. Each serving has 370 calories, 16g protein, 68g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
370
Calories
Per serving
16 g
Protein
68 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 750 mg33%
Total Carbohydrate 68 g25%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein16 g (17%)
Carbs68 g (71%)
Fat5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 750 mg33%
Sugars 10 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No
Lower carb68g carbs per serving.No
Low fat5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR

View all
Bagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g proteinBagel, Cinnamon Raisin (CO / NV / OR)320 kcal · 11 g proteinBagel, Cinnamon Sugar (CO / NV / OR)350 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Parmesan (CO / NV / OR) has 260 more calories than Add chicken breast, SS 1 Order and 2g more protein. Compare

Bagel, Parmesan (CO / NV / OR) has 240 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 14g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Parmesan (CO / NV / OR) Compared With Nearby Items

Compared with Bagel, Cheddar (CO / NV / OR), another Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR item at My Favorite Muffin, Bagel, Parmesan (CO / NV / OR) has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Parmesan (CO / NV / OR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI