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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Parmesan Garlic (CO / NV / OR)

Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular

My Favorite Muffin Bagel, Parmesan Garlic (CO / NV / OR) is carb-leaning, with about 79% of macro calories from carb. Each serving has 350 calories, 13g protein, 70g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
13 g
Protein
70 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 70 g25%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein13 g (15%)
Carbs70 g (79%)
Fat2.5 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 610 mg27%
Sugars 10 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No
Lower carb70g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Parmesan Garlic (CO / NV / OR) has 240 more calories than Add chicken breast, SS 1 Order and 1g less protein. Compare

Bagel, Parmesan Garlic (CO / NV / OR) has 220 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 11g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Parmesan Garlic (CO / NV / OR) Compared With Nearby Items

Compared with Bagel, Cinnamon Sugar (CO / NV / OR), another Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR item at My Favorite Muffin, Bagel, Parmesan Garlic (CO / NV / OR) has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Parmesan Garlic (CO / NV / OR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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