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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Pepper Jack (CO / NV / OR)

Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular

My Favorite Muffin Bagel, Pepper Jack (CO / NV / OR) is carb-leaning, with about 72% of macro calories from carb. Each serving has 350 calories, 13g protein, 63g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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350
Calories
Per serving
13 g
Protein
63 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 730 mg32%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein13 g (15%)
Carbs63 g (72%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 730 mg32%
Sugars 9 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 13g protein and 350 calories.No
Lower carb63g carbs per serving.No
Low fat5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR

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Bagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g proteinBagel, Cinnamon Raisin (CO / NV / OR)320 kcal · 11 g proteinBagel, Cinnamon Sugar (CO / NV / OR)350 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel, Pepper Jack (CO / NV / OR) has 240 more calories than Add chicken breast, SS 1 Order and 1g less protein. Compare

Bagel, Pepper Jack (CO / NV / OR) has 220 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 11g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Pepper Jack (CO / NV / OR) Compared With Nearby Items

Compared with Bagel, Cinnamon Sugar (CO / NV / OR), another Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR item at My Favorite Muffin, Bagel, Pepper Jack (CO / NV / OR) has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Pepper Jack (CO / NV / OR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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