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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Pumpernickel (TX / PA / RI / OH)

Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OHPopular

My Favorite Muffin Bagel, Pumpernickel (TX / PA / RI / OH) is carb-leaning, with about 84% of macro calories from carb. Each serving has 310 calories, 10g protein, 65g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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310
Calories
Per serving
10 g
Protein
65 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 65 g24%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein10 g (13%)
Carbs65 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 500 mg22%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 10g protein and 310 calories.No
Lower carb65g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar10g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Bagel, Pumpernickel (TX / PA / RI / OH) has 200 more calories than Add chicken breast, SS 1 Order and 4g less protein. Compare

Bagel, Pumpernickel (TX / PA / RI / OH) has 180 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 8g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Pumpernickel (TX / PA / RI / OH) Compared With Nearby Items

Compared with Bagel, Blueberry (TX / PA / RI / OH), another Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OH item at My Favorite Muffin, Bagel, Pumpernickel (TX / PA / RI / OH) has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Pumpernickel (TX / PA / RI / OH) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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