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Nutrition comparison
Bagel, Pumpernickel (TX / PA / RI / OH) vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Add chicken breast, SS 1 Order is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add chicken breast, SS 1 Order
110 kcal
Highest protein
Add chicken breast, SS 1 Order
14 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Bagel, Pumpernickel (TX / PA / RI / OH)
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel, Pumpernickel (TX / PA / RI / OH)Bagels - My Favorite Muffin Locations: Corpus Christi, TX; Valley Forge, PA; Warwick, RI; Centerville, OH | 310 kcal | 10 g | 65 g | 1 g | 4 g | 500 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.
If sodium matters, Bagel, Pumpernickel (TX / PA / RI / OH) is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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