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Last updated: Aug 9, 2026
My Favorite Muffin

Bagel, Swiss (CO / NV / OR)

Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, ORPopular

My Favorite Muffin Bagel, Swiss (CO / NV / OR) is carb-leaning, with about 70% of macro calories from carb. Each serving has 380 calories, 15g protein, 67g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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380
Calories
Per serving
15 g
Protein
67 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 590 mg26%
Total Carbohydrate 67 g24%
Dietary Fiber 2 g7%
Total Sugars 10 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein15 g (16%)
Carbs67 g (70%)
Fat6 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 590 mg26%
Sugars 10 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 15g protein and 380 calories.No
Lower carb67g carbs per serving.No
Low fat6g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium590mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR

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Bagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g proteinBagel, Cinnamon Raisin (CO / NV / OR)320 kcal · 11 g proteinBagel, Cinnamon Sugar (CO / NV / OR)350 kcal · 11 g protein

Compare with other items

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Quick comparisons

Bagel, Swiss (CO / NV / OR) has 270 more calories than Add chicken breast, SS 1 Order and 1g more protein. Compare

Bagel, Swiss (CO / NV / OR) has 250 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 13g more protein. Compare

Compare with Add chicken breast, SS 1 Order

Bagel, Swiss (CO / NV / OR) Compared With Nearby Items

Compared with Bagel, Cheddar (CO / NV / OR), another Bagels & Twists - My Favorite Muffin Locations: Centennial, Littleton, Denver, Castle Rock & Grand Junction, CO; Reno & Sparks, NV; Beaverton, OR item at My Favorite Muffin, Bagel, Swiss (CO / NV / OR) has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bagel, Swiss (CO / NV / OR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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