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Last updated: Aug 9, 2026

My Favorite Muffin

Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order

SaladsPopular

My Favorite Muffin Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order is fat-leaning, with about 68% of macro calories from fat. Each serving has 230 calories, 8g protein, 10g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

8 g

Protein

10 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 590 mg26%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs10 g (18%)

Fat17 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 590 mg26%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb10g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order has 120 more calories than Add chicken breast, SS 1 Order and 6g less protein. Compare

Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order has 100 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 6g more protein. Compare

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Compare with Add chicken breast, SS 1 Order

Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order Compared With Nearby Items

Compared with Add chicken breast, SS 1 Order, another Salads item at My Favorite Muffin, Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order has 120 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad - Cafe, Creamy Caesar Dressing, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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