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Last updated: Aug 9, 2026

My Favorite Muffin

Cinnamon Toast Latte, Large (20 fl oz)

BeveragesPopular

My Favorite Muffin Cinnamon Toast Latte, Large (20 fl oz) is carb-leaning, with about 64% of macro calories from carb. Each serving has 380 calories, 14g protein, 61g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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380

Calories

Per serving

14 g

Protein

61 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein14 g (15%)

Carbs61 g (64%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 59 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 14g protein and 380 calories.No

Lower carb61g carbs per serving.No

Low fat9g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Toast Latte, Large (20 fl oz) has 270 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Cinnamon Toast Latte, Large (20 fl oz) has 250 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Cinnamon Toast Latte, Large (20 fl oz) Compared With Nearby Items

My Favorite Muffin Cinnamon Toast Latte, Large (20 fl oz) is listed in the Beverages category with 380 calories, 14g protein, 61g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Toast Latte, Large (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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