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Last updated: Aug 9, 2026

My Favorite Muffin

Latte, Large (20 oz.)

BeveragesPopular

My Favorite Muffin Latte, Large (20 oz.) has a relatively balanced macro split: 25% protein, 39% carbs, and 35% fat. Each serving has 250 calories, 16g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

16 g

Protein

25 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 240 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein16 g (25%)

Carbs25 g (39%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 16g protein and 250 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Latte, Large (20 oz.) has 140 more calories than Add chicken breast, SS 1 Order and 2g more protein. Compare

Latte, Large (20 oz.) has 120 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 14g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Latte, Large (20 oz.) Compared With Nearby Items

My Favorite Muffin Latte, Large (20 oz.) is listed in the Beverages category with 250 calories, 16g protein, 25g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Latte, Large (20 oz.) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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