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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order is fat-leaning, with about 66% of macro calories from fat. Each serving has 270 calories, 16g protein, 7g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

16 g

Protein

7 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,340 mg58%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein16 g (24%)

Carbs7 g (10%)

Fat20 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,340 mg58%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 16g protein and 270 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order has 160 more calories than Add chicken breast, SS 1 Order and 2g more protein. Compare

Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order has 140 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 14g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order is listed in the Lunch Sandwich Fillings category with 270 calories, 16g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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