NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Add chicken breast, SS 1 Order is lowest in calories, while Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order gives the most protein.
Add all to calculatorLowest calories
Add chicken breast, SS 1 Order
110 kcal
Highest protein
Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order
16 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Add chicken breast, SS 1 Order
530 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sandwich Fillings, Ham & Cheddar, SS 1 OrderLunch Sandwich Fillings | 270 kcal | 16 g | 7 g | 20 g | 1 g | 1,340 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.
Choose Lunch Sandwich Fillings, Ham & Cheddar, SS 1 Order if you want the most protein. It has 16g protein per serving.
If sodium matters, Add chicken breast, SS 1 Order is the lighter sodium pick at 530mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
Open calculator