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Last updated: Aug 9, 2026

My Favorite Muffin

Vanilla Creme Latte, Large(20 fl oz)

BeveragesPopular

My Favorite Muffin Vanilla Creme Latte, Large(20 fl oz) is carb-leaning, with about 65% of macro calories from carb. Each serving has 390 calories, 14g protein, 64g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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390

Calories

Per serving

14 g

Protein

64 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein14 g (14%)

Carbs64 g (65%)

Fat9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 62 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 14g protein and 390 calories.No

Lower carb64g carbs per serving.No

Low fat9g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Creme Latte, Large(20 fl oz) has 280 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Vanilla Creme Latte, Large(20 fl oz) has 260 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Vanilla Creme Latte, Large(20 fl oz) Compared With Nearby Items

My Favorite Muffin Vanilla Creme Latte, Large(20 fl oz) is listed in the Beverages category with 390 calories, 14g protein, 64g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Creme Latte, Large(20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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