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Nutrition comparison
Bacon, Lettuce & Tomato, White vs All American, Honey Mustard Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.
Quick answer
Bacon, Lettuce & Tomato, White is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.
Add all to calculatorLowest calories
Bacon, Lettuce & Tomato, White
300 kcal
Highest protein
All American, Honey Mustard Dressing
57 g protein
Lowest carbs
Bacon, Lettuce & Tomato, White
32 g carbs
Lowest sodium
Bacon, Lettuce & Tomato, White
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Lettuce & Tomato, WhiteDeli Sandwiches | 300 kcal | 16 g | 32 g | 14 g | 3 g | 0 mg |
| All American, Honey Mustard DressingHot Deli | 897 kcal | 57 g | 72 g | 42 g | 6 g | 0 mg |
Which should you choose?
Choose Bacon, Lettuce & Tomato, White if your priority is keeping calories lower. It has 300 calories per serving.
Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.
If sodium matters, Bacon, Lettuce & Tomato, White is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the My Friend's Place calculator to see combined calories and macros.
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