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Last updated: Aug 9, 2026

My Friend's Place

Bacon, Lettuce & Tomato, White

Deli SandwichesPopular

My Friend's Place Bacon, Lettuce & Tomato, White is carb-leaning, with about 40% of macro calories from carb. Each serving has 300 calories, 16g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (831g)

Serving Size

831 g

Serving Weight

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300

Calories

Per serving

16 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (20%)

Carbs32 g (40%)

Fat14 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon, Lettuce & Tomato, Mayo500 kcal · 16 g protein

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Quick comparisons

Bacon, Lettuce & Tomato, White has 467 fewer calories than All American, French and 41g less protein. Compare

Bacon, Lettuce & Tomato, White has 597 fewer calories than All American, Honey Mustard Dressing and 41g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g proteinCaesar130 kcal · 2 g protein

Compare with All American, French

Bacon, Lettuce & Tomato, White Compared With Nearby Items

Compared with Bacon, Lettuce & Tomato, Mayo, another Deli Sandwiches item at My Friend's Place, Bacon, Lettuce & Tomato, White has 200 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Lettuce & Tomato, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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