Blue Cheese vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Blue Cheese is lowest in calories, while All American, French gives the most protein.

Lowest calories

Blue Cheese

180 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Blue Cheese

1 g carbs

Lowest sodium

Blue Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue CheeseDressings & Condiments	180 kcal	1 g	1 g	19 g	0 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Blue Cheese if your priority is keeping calories lower. It has 180 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Blue Cheese is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.