Egg Salad Blt on White vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Egg Salad Blt on White is lowest in calories, while All American, French gives the most protein.

Lowest calories

Egg Salad Blt on White

413 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Egg Salad Blt on White

32 g carbs

Lowest sodium

Egg Salad Blt on White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad Blt on WhiteDeli Sandwiches	413 kcal	20 g	32 g	23 g	3 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Egg Salad Blt on White if your priority is keeping calories lower. It has 413 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Egg Salad Blt on White is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.