Egg Salad Salad vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Egg Salad Salad is lowest in calories, while All American, French gives the most protein.

Lowest calories

Egg Salad Salad

459 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Egg Salad Salad

7 g carbs

Lowest sodium

Egg Salad Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad SaladSalads	459 kcal	23 g	7 g	35 g	3 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Egg Salad Salad if your priority is keeping calories lower. It has 459 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Egg Salad Salad is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.