Garden Salad vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Garden Salad is lowest in calories, while All American, French gives the most protein.

Lowest calories

Garden Salad

33 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Garden Salad

7 g carbs

Lowest sodium

Garden Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	33 kcal	2 g	7 g	0 g	3 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Garden Salad if your priority is keeping calories lower. It has 33 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.