Ham & Swiss, Rye, Mayo vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Ham & Swiss, Rye, Mayo is lowest in calories, while All American, French gives the most protein.

Lowest calories

Ham & Swiss, Rye, Mayo

643 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Ham & Swiss, Rye, Mayo

35 g carbs

Lowest sodium

Ham & Swiss, Rye, Mayo

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Swiss, Rye, MayoDeli Sandwiches	643 kcal	32 g	35 g	41 g	4 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Ham & Swiss, Rye, Mayo if your priority is keeping calories lower. It has 643 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Ham & Swiss, Rye, Mayo is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.