Ham Sandwich- Rye vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Ham Sandwich- Rye is lowest in calories, while All American, French gives the most protein.

Lowest calories

Ham Sandwich- Rye

336 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Ham Sandwich- Rye

33 g carbs

Lowest sodium

Ham Sandwich- Rye

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sandwich- RyeDeli Sandwiches	336 kcal	25 g	33 g	12 g	4 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Ham Sandwich- Rye if your priority is keeping calories lower. It has 336 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Ham Sandwich- Rye is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.