Mini Chef Salad vs All American, Honey Mustard Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Mini Chef Salad is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.

Lowest calories

Mini Chef Salad

234 kcal

Highest protein

All American, Honey Mustard Dressing

57 g protein

Lowest carbs

Mini Chef Salad

11 g carbs

Lowest sodium

Mini Chef Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chef SaladSalads	234 kcal	24 g	11 g	11 g	4 g	0 mg
All American, Honey Mustard DressingHot Deli	897 kcal	57 g	72 g	42 g	6 g	0 mg

Choose Mini Chef Salad if your priority is keeping calories lower. It has 234 calories per serving.

Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.

If sodium matters, Mini Chef Salad is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.