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Last updated: Aug 9, 2026

My Friend's Place

Mini Chef Salad

SaladsPopular

My Friend's Place Mini Chef Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 234 calories, 24g protein, 11g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (565g)

Serving Size

565 g

Serving Weight

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234

Calories

Per serving

24 g

Protein

11 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories234 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 157 mg52%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234

kcal

Protein24 g (40%)

Carbs11 g (18%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 234 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Chef Salad389 kcal · 38 g protein Chicken Avocado Salad356 kcal · 21 g protein Chicken Caesar Salad236 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Chef Salad has 533 fewer calories than All American, French and 33g less protein. Compare

Mini Chef Salad has 663 fewer calories than All American, Honey Mustard Dressing and 33g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Mini Chef Salad Compared With Nearby Items

Compared with Chicken Caesar Salad, another Salads item at My Friend's Place, Mini Chef Salad has 2 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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