Mini Chicken Cheddar Melt vs All American, Honey Mustard Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Mini Chicken Cheddar Melt is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.

Lowest calories

Mini Chicken Cheddar Melt

434 kcal

Highest protein

All American, Honey Mustard Dressing

57 g protein

Lowest carbs

Mini Chicken Cheddar Melt

30 g carbs

Lowest sodium

Mini Chicken Cheddar Melt

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chicken Cheddar MeltHot Deli	434 kcal	26 g	30 g	22 g	1 g	0 mg
All American, Honey Mustard DressingHot Deli	897 kcal	57 g	72 g	42 g	6 g	0 mg

Choose Mini Chicken Cheddar Melt if your priority is keeping calories lower. It has 434 calories per serving.

Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.

If sodium matters, Mini Chicken Cheddar Melt is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.