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Last updated: Aug 9, 2026

My Friend's Place

Mini Chicken Cheddar Melt

Hot DeliPopular

My Friend's Place Mini Chicken Cheddar Melt is fat-leaning, with about 47% of macro calories from fat. Each serving has 434 calories, 26g protein, 30g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (681g)

Serving Size

681 g

Serving Weight

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434

Calories

Per serving

26 g

Protein

30 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories434 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

434

kcal

Protein26 g (25%)

Carbs30 g (28%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 26g protein and 434 calories.Yes

Lower carb30g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Chicken Cheddar Melt has 333 fewer calories than All American, French and 31g less protein. Compare

Mini Chicken Cheddar Melt has 463 fewer calories than All American, Honey Mustard Dressing and 31g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Mini Chicken Cheddar Melt Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Mini Chicken Cheddar Melt has 333 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Chicken Cheddar Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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