Mini Egg Salad Sandwich, Pita vs All American, Honey Mustard Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Mini Egg Salad Sandwich, Pita is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.

Lowest calories

Mini Egg Salad Sandwich, Pita

310 kcal

Highest protein

All American, Honey Mustard Dressing

57 g protein

Lowest carbs

Mini Egg Salad Sandwich, Pita

26 g carbs

Lowest sodium

Mini Egg Salad Sandwich, Pita

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Egg Salad Sandwich, PitaSpecialty Sandwiches	310 kcal	13 g	26 g	16 g	1 g	0 mg
All American, Honey Mustard DressingHot Deli	897 kcal	57 g	72 g	42 g	6 g	0 mg

Choose Mini Egg Salad Sandwich, Pita if your priority is keeping calories lower. It has 310 calories per serving.

Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.

If sodium matters, Mini Egg Salad Sandwich, Pita is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.