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Last updated: Aug 9, 2026

My Friend's Place

Mini Egg Salad Sandwich, Pita

Specialty SandwichesPopular

My Friend's Place Mini Egg Salad Sandwich, Pita is fat-leaning, with about 48% of macro calories from fat. Each serving has 310 calories, 13g protein, 26g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (450g)

Serving Size

450 g

Serving Weight

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310

Calories

Per serving

13 g

Protein

26 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 321 mg107%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (17%)

Carbs26 g (35%)

Fat16 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb26g carbs per serving.No

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mini Egg Salad Sandwich, Pita has 457 fewer calories than All American, French and 44g less protein. Compare

Mini Egg Salad Sandwich, Pita has 587 fewer calories than All American, Honey Mustard Dressing and 44g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Mini Egg Salad Sandwich, Pita Compared With Nearby Items

My Friend's Place Mini Egg Salad Sandwich, Pita is listed in the Specialty Sandwiches category with 310 calories, 13g protein, 26g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mini Egg Salad Sandwich, Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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