Mini Tuna Melt vs All American, Honey Mustard Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Mini Tuna Melt is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.

Lowest calories

Mini Tuna Melt

489 kcal

Highest protein

All American, Honey Mustard Dressing

57 g protein

Lowest carbs

Mini Tuna Melt

28 g carbs

Lowest sodium

Mini Tuna Melt

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Tuna MeltHot Deli	489 kcal	23 g	28 g	3 g	1 g	0 mg
All American, Honey Mustard DressingHot Deli	897 kcal	57 g	72 g	42 g	6 g	0 mg

Choose Mini Tuna Melt if your priority is keeping calories lower. It has 489 calories per serving.

Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.

If sodium matters, Mini Tuna Melt is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.