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Last updated: Aug 9, 2026

My Friend's Place

Mini Tuna Melt

Hot DeliPopular

My Friend's Place Mini Tuna Melt is carb-leaning, with about 48% of macro calories from carb. Each serving has 489 calories, 23g protein, 28g carbs, and 3g fat, making it a moderate option for comparing calories and macros.

1 serving (580g)

Serving Size

580 g

Serving Weight

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489

Calories

Per serving

23 g

Protein

28 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories489 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489

kcal

Protein23 g (40%)

Carbs28 g (48%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 23g protein and 489 calories.No

Lower carb28g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Tuna Melt has 278 fewer calories than All American, French and 34g less protein. Compare

Mini Tuna Melt has 408 fewer calories than All American, Honey Mustard Dressing and 34g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Mini Tuna Melt Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Mini Tuna Melt has 278 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Tuna Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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