Road Runner on Wheat vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Road Runner on Wheat is lowest in calories, while All American, French gives the most protein.

Lowest calories

Road Runner on Wheat

340 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Road Runner on Wheat

28 g carbs

Lowest sodium

Road Runner on Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Road Runner on WheatDeli Sandwiches	340 kcal	35 g	28 g	9 g	3 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Road Runner on Wheat if your priority is keeping calories lower. It has 340 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Road Runner on Wheat is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.