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Nutrition comparison
Tuna Salad Sandwich-Wheat vs All American, Honey Mustard Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.
Quick answer
Tuna Salad Sandwich-Wheat is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.
Add all to calculatorLowest calories
Tuna Salad Sandwich-Wheat
736 kcal
Highest protein
All American, Honey Mustard Dressing
57 g protein
Lowest carbs
Tuna Salad Sandwich-Wheat
24 g carbs
Lowest sodium
Tuna Salad Sandwich-Wheat
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuna Salad Sandwich-WheatSpecialty Sandwiches | 736 kcal | 30 g | 24 g | 56 g | 2 g | 0 mg |
| All American, Honey Mustard DressingHot Deli | 897 kcal | 57 g | 72 g | 42 g | 6 g | 0 mg |
Which should you choose?
Choose Tuna Salad Sandwich-Wheat if your priority is keeping calories lower. It has 736 calories per serving.
Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.
If sodium matters, Tuna Salad Sandwich-Wheat is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the My Friend's Place calculator to see combined calories and macros.
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