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Last updated: Aug 9, 2026

My Friend's Place

Tuna Salad Sandwich-Wheat

Specialty SandwichesPopular

My Friend's Place Tuna Salad Sandwich-Wheat is fat-leaning, with about 70% of macro calories from fat. Each serving has 736 calories, 30g protein, 24g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (940g)

Serving Size

940 g

Serving Weight

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736

Calories

Per serving

30 g

Protein

24 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories736 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

736

kcal

Protein30 g (17%)

Carbs24 g (13%)

Fat56 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 30g protein and 736 calories.No

Lower carb24g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad Sandwich-Wheat has 31 fewer calories than All American, French and 27g less protein. Compare

Tuna Salad Sandwich-Wheat has 161 fewer calories than All American, Honey Mustard Dressing and 27g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Tuna Salad Sandwich-Wheat Compared With Nearby Items

My Friend's Place Tuna Salad Sandwich-Wheat is listed in the Specialty Sandwiches category with 736 calories, 30g protein, 24g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich-Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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