Turkey Broccoli Melt on Pita vs All American, Honey Mustard Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Turkey Broccoli Melt on Pita is lowest in calories, while All American, Honey Mustard Dressing gives the most protein.

Lowest calories

Turkey Broccoli Melt on Pita

307 kcal

Highest protein

All American, Honey Mustard Dressing

57 g protein

Lowest carbs

Turkey Broccoli Melt on Pita

30 g carbs

Lowest sodium

Turkey Broccoli Melt on Pita

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Broccoli Melt on PitaHot Deli	307 kcal	34 g	30 g	5 g	1 g	0 mg
All American, Honey Mustard DressingHot Deli	897 kcal	57 g	72 g	42 g	6 g	0 mg

Choose Turkey Broccoli Melt on Pita if your priority is keeping calories lower. It has 307 calories per serving.

Choose All American, Honey Mustard Dressing if you want the most protein. It has 57g protein per serving.

If sodium matters, Turkey Broccoli Melt on Pita is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.