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Last updated: Aug 9, 2026

My Friend's Place

Turkey Broccoli Melt on Pita

Hot DeliPopular

My Friend's Place Turkey Broccoli Melt on Pita is protein-leaning, with about 45% of macro calories from protein. Each serving has 307 calories, 34g protein, 30g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,306g)

Serving Size

1,306 g

Serving Weight

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307

Calories

Per serving

34 g

Protein

30 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories307 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

307

kcal

Protein34 g (45%)

Carbs30 g (40%)

Fat5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 307 calories.Yes

Lower carb30g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Broccoli Melt on Pita has 460 fewer calories than All American, French and 23g less protein. Compare

Turkey Broccoli Melt on Pita has 590 fewer calories than All American, Honey Mustard Dressing and 23g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Turkey Broccoli Melt on Pita Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Turkey Broccoli Melt on Pita has 460 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Broccoli Melt on Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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