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Last updated: Aug 9, 2026

My Friend's Place

Egg Salad Sandwich-Wheat

Specialty SandwichesPopular

My Friend's Place Egg Salad Sandwich-Wheat is fat-leaning, with about 60% of macro calories from fat. Each serving has 502 calories, 24g protein, 24g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (676g)

Serving Size

676 g

Serving Weight

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502

Calories

Per serving

24 g

Protein

24 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 642 mg214%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein24 g (20%)

Carbs24 g (20%)

Fat32 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 24g protein and 502 calories.No

Lower carb24g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg Salad Sandwich-Wheat has 265 fewer calories than All American, French and 33g less protein. Compare

Egg Salad Sandwich-Wheat has 395 fewer calories than All American, Honey Mustard Dressing and 33g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Egg Salad Sandwich-Wheat Compared With Nearby Items

My Friend's Place Egg Salad Sandwich-Wheat is listed in the Specialty Sandwiches category with 502 calories, 24g protein, 24g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sandwich-Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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