Egg Salad Sandwich-Wheat vs All American, French

Compare calories, protein, carbs, fat, sodium, and fiber for these My Friend's Place menu items.

Quick answer

Egg Salad Sandwich-Wheat is lowest in calories, while All American, French gives the most protein.

Lowest calories

Egg Salad Sandwich-Wheat

502 kcal

Highest protein

All American, French

57 g protein

Lowest carbs

Egg Salad Sandwich-Wheat

24 g carbs

Lowest sodium

Egg Salad Sandwich-Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Salad Sandwich-WheatSpecialty Sandwiches	502 kcal	24 g	24 g	32 g	2 g	0 mg
All American, FrenchHot Deli	767 kcal	57 g	68 g	29 g	6 g	0 mg

Choose Egg Salad Sandwich-Wheat if your priority is keeping calories lower. It has 502 calories per serving.

Choose All American, French if you want the most protein. It has 57g protein per serving.

If sodium matters, Egg Salad Sandwich-Wheat is the lighter sodium pick at 0mg.

Open these items in the My Friend's Place calculator to see combined calories and macros.