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Last updated: Aug 9, 2026

My Friend's Place

Grilled Chicken Mushroom Melt, French

Hot DeliPopular

My Friend's Place Grilled Chicken Mushroom Melt, French has a relatively balanced macro split: 36% protein, 39% carbs, and 26% fat. Each serving has 633 calories, 56g protein, 61g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (2,241g)

Serving Size

2,241 g

Serving Weight

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633

Calories

Per serving

56 g

Protein

61 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories633 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 0 mg0%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633

kcal

Protein56 g (36%)

Carbs61 g (39%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 56g protein and 633 calories.Yes

Lower carb61g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Mushroom Melt, French has 134 fewer calories than All American, French and 1g less protein. Compare

Grilled Chicken Mushroom Melt, French has 264 fewer calories than All American, Honey Mustard Dressing and 1g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Grilled Chicken Mushroom Melt, French Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Grilled Chicken Mushroom Melt, French has 134 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Mushroom Melt, French are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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