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Last updated: Aug 9, 2026

My Friend's Place

Italian Wedding Soup

SoupsPopular

My Friend's Place Italian Wedding Soup is carb-leaning, with about 56% of macro calories from carb. Each serving has 82 calories, 5g protein, 12g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (630g)

Serving Size

630 g

Serving Weight

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Calories

Per serving

5 g

Protein

12 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories82 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (23%)

Carbs12 g (56%)

Fat2 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

23% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 5g protein and 82 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Soup has 685 fewer calories than All American, French and 52g less protein. Compare

Italian Wedding Soup has 815 fewer calories than All American, Honey Mustard Dressing and 52g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Italian Wedding Soup Compared With Nearby Items

My Friend's Place Italian Wedding Soup is listed in the Soups category with 82 calories, 5g protein, 12g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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