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Last updated: Aug 9, 2026
My Friend's Place

Kids Grilled Cheese on White

Kids MenuPopular

My Friend's Place Kids Grilled Cheese on White is fat-leaning, with about 42% of macro calories from fat. Each serving has 330 calories, 16g protein, 34g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (866g)
Serving Size
866 g
Serving Weight
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330
Calories
Per serving
16 g
Protein
34 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein16 g (19%)
Carbs34 g (40%)
Fat16 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 16g protein and 330 calories.No
Lower carb34g carbs per serving.No
Low fat16g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Cheese on White has 437 fewer calories than All American, French and 41g less protein. Compare

Kids Grilled Cheese on White has 567 fewer calories than All American, Honey Mustard Dressing and 41g less protein. Compare

Compare with All American, French

Kids Grilled Cheese on White Compared With Nearby Items

My Friend's Place Kids Grilled Cheese on White is listed in the Kids Menu category with 330 calories, 16g protein, 34g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Grilled Cheese on White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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