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Last updated: Aug 9, 2026

My Friend's Place

Roast Beef & Cheddar, French

Hot DeliPopular

My Friend's Place Roast Beef & Cheddar, French is carb-leaning, with about 44% of macro calories from carb. Each serving has 528 calories, 39g protein, 58g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,800g)

Serving Size

1,800 g

Serving Weight

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528

Calories

Per serving

39 g

Protein

58 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories528 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 79 mg26%

Sodium 0 mg0%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

528

kcal

Protein39 g (30%)

Carbs58 g (44%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 39g protein and 528 calories.Yes

Lower carb58g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American, French767 kcal · 57 g protein All American, Honey Mustard Dressing897 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef & Cheddar, French has 239 fewer calories than All American, French and 18g less protein. Compare

Roast Beef & Cheddar, French has 369 fewer calories than All American, Honey Mustard Dressing and 18g less protein. Compare

All American, French767 kcal · 57 g proteinAll American, Honey Mustard Dressing897 kcal · 57 g proteinBacon, Lettuce & Tomato, Mayo500 kcal · 16 g proteinBacon, Lettuce & Tomato, White300 kcal · 16 g proteinBlue Cheese180 kcal · 1 g proteinButtermilk Ranch100 kcal · 0 g protein

Compare with All American, French

Roast Beef & Cheddar, French Compared With Nearby Items

Compared with All American, French, another Hot Deli item at My Friend's Place, Roast Beef & Cheddar, French has 239 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roast Beef & Cheddar, French are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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