Basmati Rice vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Baba Ghanoush is lowest in calories, while Basmati Rice gives the most protein.

Lowest calories

Baba Ghanoush

150 kcal

Highest protein

Basmati Rice

7 g protein

Lowest carbs

Baba Ghanoush

15 g carbs

Lowest sodium

Basmati Rice

545 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basmati RiceBase	290 kcal	7 g	45 g	10 g	0 g	545 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Baba Ghanoush if your priority is keeping calories lower. It has 150 calories per serving.

Choose Basmati Rice if you want the most protein. It has 7g protein per serving.

If sodium matters, Basmati Rice is the lighter sodium pick at 545mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.