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Last updated: Aug 9, 2026

Naf Naf Grill

Baba Ghanoush

BasePopular

Naf Naf Grill Baba Ghanoush is fat-leaning, with about 53% of macro calories from fat. Each serving has 150 calories, 5g protein, 15g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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150

Calories

Per serving

5 g

Protein

15 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein5 g (12%)

Carbs15 g (35%)

Fat10 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 600 mg26%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No

Lower carb15g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Base

View all

Basmati Rice290 kcal · 7 g protein Couscous225 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baba Ghanoush has 60 more calories than Baba Ghanoush (Add Bowl) and 2g more protein. Compare

Baba Ghanoush has 90 fewer calories than Baba Ghanoush (Large) and 3g less protein. Compare

Baba Ghanoush (Add Bowl)90 kcal · 3 g proteinBaba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g proteinBasmati Rice290 kcal · 7 g proteinBasmati Rice (Side)180 kcal · 4 g protein

Compare with Baba Ghanoush (Add Bowl)

Baba Ghanoush Compared With Nearby Items

Compared with Couscous, another Base item at Naf Naf Grill, Baba Ghanoush has 75 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baba Ghanoush are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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