Basmati Rice (Side) vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Baba Ghanoush is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baba Ghanoush

150 kcal

Highest protein

Baba Ghanoush

5 g protein

Lowest carbs

Baba Ghanoush

15 g carbs

Lowest sodium

Basmati Rice (Side)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basmati Rice (Side)Sides & Beverages	180 kcal	4 g	28 g	6 g	0 g	340 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Baba Ghanoush if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.

If sodium matters, Basmati Rice (Side) is the lighter sodium pick at 340mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.