Basmati Rice (Side) vs Baba Ghanoush (Add Bowl)

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Baba Ghanoush (Add Bowl) is lowest in calories, while Basmati Rice (Side) gives the most protein.

Lowest calories

Baba Ghanoush (Add Bowl)

90 kcal

Highest protein

Basmati Rice (Side)

4 g protein

Lowest carbs

Baba Ghanoush (Add Bowl)

12 g carbs

Lowest sodium

Basmati Rice (Side)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Basmati Rice (Side)Sides & Beverages	180 kcal	4 g	28 g	6 g	0 g	340 mg
Baba Ghanoush (Add Bowl)Sides & Beverages	90 kcal	3 g	12 g	6 g	3 g	360 mg

Choose Baba Ghanoush (Add Bowl) if your priority is keeping calories lower. It has 90 calories per serving.

Choose Basmati Rice (Side) if you want the most protein. It has 4g protein per serving.

If sodium matters, Basmati Rice (Side) is the lighter sodium pick at 340mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.