NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Naf Naf Grill

Baba Ghanoush (Add Bowl)

Sides & BeveragesPopular

Naf Naf Grill Baba Ghanoush (Add Bowl) is fat-leaning, with about 47% of macro calories from fat. Each serving has 90 calories, 3g protein, 12g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
Add to Meal Ask AI about this item
90
Calories
Per serving
3 g
Protein
12 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein3 g (11%)
Carbs12 g (42%)
Fat6 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 360 mg16%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No
Lower carb12g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Beverages

View all
Baba Ghanoush (Large)240 kcal · 8 g proteinBaba Ghanoush (Small)120 kcal · 4 g proteinBaba Ghanoush (Swipe In A Pita)15 kcal · 1 g proteinBasmati Rice (Side)180 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baba Ghanoush (Add Bowl) has 60 fewer calories than Baba Ghanoush and 2g less protein. Compare

Baba Ghanoush (Add Bowl) has 150 fewer calories than Baba Ghanoush (Large) and 5g less protein. Compare

Compare with Baba Ghanoush

Baba Ghanoush (Add Bowl) Compared With Nearby Items

Compared with Baba Ghanoush (Small), another Sides & Beverages item at Naf Naf Grill, Baba Ghanoush (Add Bowl) has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baba Ghanoush (Add Bowl) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI