Chopped Salad vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Chopped Salad is lowest in calories, while Baba Ghanoush gives the most protein.

Lowest calories

Chopped Salad

15 kcal

Highest protein

Baba Ghanoush

5 g protein

Lowest carbs

Chopped Salad

3 g carbs

Lowest sodium

Chopped Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped SaladToppings	15 kcal	0 g	3 g	0 g	0 g	0 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Chopped Salad if your priority is keeping calories lower. It has 15 calories per serving.

Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.

If sodium matters, Chopped Salad is the lighter sodium pick at 0mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.