Purple Cabbage vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Purple Cabbage is lowest in calories, while Baba Ghanoush gives the most protein.

Lowest calories

Purple Cabbage

50 kcal

Highest protein

Baba Ghanoush

5 g protein

Lowest carbs

Purple Cabbage

5 g carbs

Lowest sodium

Purple Cabbage

385 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Purple CabbageToppings	50 kcal	0 g	5 g	4 g	3 g	385 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Purple Cabbage if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.

If sodium matters, Purple Cabbage is the lighter sodium pick at 385mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.