Tahini Sauce vs Baba Ghanoush

Compare calories, protein, carbs, fat, sodium, and fiber for these Naf Naf Grill menu items.

Quick answer

Tahini Sauce is lowest in calories, while Baba Ghanoush gives the most protein.

Lowest calories

Tahini Sauce

71 kcal

Highest protein

Baba Ghanoush

5 g protein

Lowest carbs

Tahini Sauce

3 g carbs

Lowest sodium

Tahini Sauce

145 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tahini SauceToppings	71 kcal	2 g	3 g	6 g	1 g	145 mg
Baba GhanoushBase	150 kcal	5 g	15 g	10 g	5 g	600 mg

Choose Tahini Sauce if your priority is keeping calories lower. It has 71 calories per serving.

Choose Baba Ghanoush if you want the most protein. It has 5g protein per serving.

If sodium matters, Tahini Sauce is the lighter sodium pick at 145mg.

Open these items in the Naf Naf Grill calculator to see combined calories and macros.