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Last updated: Aug 9, 2026
Naf Naf Grill

Couscous

BasePopular

Naf Naf Grill Couscous is carb-leaning, with about 71% of macro calories from carb. Each serving has 225 calories, 5g protein, 40g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

5 oz
Serving Size
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225
Calories
Per serving
5 g
Protein
40 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories225 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225
kcal
Protein5 g (9%)
Carbs40 g (71%)
Fat5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 600 mg26%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 225 calories.No
Lower carb40g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Base

View all
Baba Ghanoush150 kcal · 5 g proteinBasmati Rice290 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Couscous has 75 more calories than Baba Ghanoush and the same amount of protein. Compare

Couscous has 135 more calories than Baba Ghanoush (Add Bowl) and 2g more protein. Compare

Compare with Baba Ghanoush

Couscous Compared With Nearby Items

Compared with Basmati Rice, another Base item at Naf Naf Grill, Couscous has 65 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Couscous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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