Balsamic Vinegar vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Balsamic Vinegar is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Balsamic Vinegar

25 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Balsamic Vinegar

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinegarCondiments	25 kcal	0 g	5 g	0 g	0 g	5 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Balsamic Vinegar if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Balsamic Vinegar is the lighter sodium pick at 5mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.